If you are an avid hiker, you are probably familiar with the term switchbacks. If you are relatively new to hiking, there can be some confusing terminology that might make you feel like reconsidering your plans.
Switchbacks sound confusing or complicated, but they are just a normal part of hiking life. If you are planning on moving to Scottsdale, chances are, you will find yourself hiking at some point.
Maybe you’ve even been on a hike and heard something along the lines of “these switchbacks are tough!” If you keep coming across this term but have never figured out exactly what it is, this article will explain everything you need to know about switchbacks. Pretty soon, you will be talking like a trail expert.
What is Switchback?
Typically, when you hear the term “switchback,” it refers to a zigzagging trail or stretch of road that is designed for climbing up a steep hill.
Switchbacks have many applications. They can be used on trails, railroad tracks, or even roads. In hiking, these are simply the steep portions of the trail where walking up the incline head-on would be impossible.
Why Are They Important?
Now that you are familiar with the terminology, it is essential to know this word because they are generally the most difficult portions of the trail. Switchbacks can range in length anywhere from .01 miles to 4 miles. There are also different degrees of incline.
A good recommendation is to read to trail description before taking off, so you have an idea of the difficulty first. The trail might only be 4 miles long, but 3 or 4 of these miles may be switchbacks.
How to Conquer any Switchback
Follow these steps, and you will be ready to hit the trails and conquer anything the path has to offer.
Hydration
The most important thing to consider any time you are hiking is adequate hydration. This is especially true in desert climates.
If you plan to backpack on a trail with a switchback, you should always carry more water than you usually would.
Don’t Rush Your Pace
Sometimes when we get towards the end of a trail, it is easy to pick up the pace just to be finished. Keep in mind that the journey is just as important as the destination. If you keep a steady and comfortable pace, you will be able to conserve more energy and make it up to those tricky switchbacks.
Keep Moving
To make it up steep switchbacks, you should always take breaks when you feel the need. However, you will not want to sit or lie down during these breaks.
If you sit down, then your heart rate can return to resting level. Stop long enough to catch your breath and keep moving at a comfortable pace.
Stay Positive
This is, by far, the most essential step. If you start feeling negative thoughts, it is going to make the hike more challenging. Just relax and enjoy your journey through nature.
The Takeaway
Now that you are a switchback expert, it is time to go out and put your knowledge to good use. Hit the trail with confidence and remember to bring enough water and a positive attitude.
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