Hiking is an outdoors activity that carries many benefits both mentally and physically. Some of these are well-known; however there are also many key advantages that most people are not aware of. One of the key reasons why so many people are moving to Scottsdale is because of the fantastic natural beauty and array of fantastic hiking trails available. As expert real estate agents in the area, we find homes to match the hobbies and interests of our clients. Have a look below at some of the top ways that hiking can help to heal both your body and mind.
Physical Benefits of Hiking
- Good for Heart
The physical exercise of hiking is great for your all-round cardiovascular health. Even beginners can reap the benefits of improved heart health. The heart is a muscle that needs to be used, and hiking is a perfect way to get it beating. This activity can also help to lower blood pressure, which can help reduce the risk of developing serious diseases. Fitness levels can also be improved with regular hiking.
- Helps to Build Leg Muscle
Hiking involves the use of many muscles around the body, and in particular, it provides a great workout for your legs. You will definitely feel a bit of soreness after an intense hike, but this will simply prove that the muscle is being well worked.
Mental Benefits of Hiking
- Reduces Stress
Hiking is an activity that clears your mind and helps to reduce stress. Our daily lives can become overwhelming at times, and the combination of fresh air and exercise can help us to relax. A peaceful walk in nature adds mental clarity, and it is one of the best ways to keep stress levels under control.
- Mood Enhancement
Physical exercise has been shown to improve moods. However, hiking is an activity that has a great effect on mood levels. This is because it combines physical exercise with an engagement with nature, and it can also be a social task. Hiking with friends or family helps to develop bonds, and keeps up positive moods.
Best Hiking Trails in Scottsdale
There are many fantastic hiking trails in Scottsdale, AZ that are suitable for both beginners and intermediates. The Pinnacle Peak Park is definitely worth visiting to take in the wonderful views. The summit trail in this park provides a nice workout and the wide trail means you can enjoy the best views. The distance is around 3.5 miles with an elevation gain of 1,300 feet. Another fantastic trail to check out is the scenic trail in Mcdowell National Regional Park. This trail is fairly flat which makes it ideal for all hikers, and it provides excellent views of the mountains. There are also many more hiking trails located around the area which are well worth researching.
You will now be aware of the enormous benefits that come with hiking. It is an activity that is easy to get involved in, and Scottsdale, AZ, has many fantastic trails that are suitable for beginners. One of the best things to do in scottsdale az is definitely hiking. If you’re intrigued by the outdoor lifestyle and want to get closer to the action, then you need a real estate team that can work with you personally to guide you through the process. Synergy Real Estate Partners are dedicated to providing an expert service to meet your requirements and to secure your dream home. Give us a call on 480.581.1011.